Virtual consult to get to know each other and find out if we are a good fit. During this time, we will discuss your history (if desired) and what type of care you anticipate would be most supportive for you & your family.

This part usually looks different for everyone. I will be there to hold space for any feelings surrounding the birth. We will check in on your overall emotional well-being and affirm your experience. During this time, I like to find out what would be most supportive for you in the moment— whether it be to help with baby care, prepare a meal or snack, play with a sibling, encourage you to rest, wash dishes, actively listen, all while helping to create a healing/safe environment.

I am available to you via text/email/phone during regular business hours for anything that comes up and for any resources and referrals that may be needed throughout your postpartum journey & beyond.

I am trained in lactation support and will help you find out what is working/not working. I can offer helpful latching techniques and/or support surrounding the feeding method of your choice.

I provide newborn care so you can rest and heal. This can include: changing, bathing, babywearing, sleeping, feeding, soothing, and more. I am also there to encourage you and your family throughout the postpartum process. Trust me, you’re doing an amazing job.

I can provide light housework, such as laundry, dish washing, and tidying. My intention is to create a peaceful and calming environment so you can focus on bonding with your baby.

During my visit, I can prepare snacks & light meals that promote healing & blood building during the postpartum period. Some of my favorite nourishing meals include: overnight oats, warming bowls, healing broths, & herbal teas. We can discuss any dietary needs and restrictions during our initial consult.

You will also have access to my extensive list of local referrals including IBCLCs, pelvic floor therapists, psychiatric care, family therapists, birth control information, chiropractors, & local support groups (NELA). If I do not have an answer, I can always connect you with someone who does.